Safety while travelling alone: being followed

Today I was followed by a man, when I walked from the city centre to Montmartre, in broad daylight. Though this was disconcerting, I automatically slipped into ‘alert’ mode.  For those that I have taught self defence to, what I am about to say will just be a reminder.  When out walking, don’t walk with your ear buds in (it means you can’t hear what or who is approaching you), keep to busy areas, be aware of your surroundings, if followed either slow down and look in a shop window (to let them pass), or try to outwalk the person or run. Head to a shop or busy restaurant/coffee shop and above all try to keep calm.  I did all these things; I tried to outwalk him, then slowed down to let him overtake me (but after overtaking he would slow down until I had passed him), I crossed the road and he followed (did this numerous times) I also kept a ‘proximity awareness’ of where he was at all times (eventually he was walking so close to me I could hear his breathing). At this stage I headed to a supermarket where they have security guards (here in Paris). My plan was to approach the security guards, if he followed me into the shop, and tell them about him. Fortunately for him (after following me for 25mins) he wasnt game to enter the shop and literally disappeared.  Before leaving the shop I looked around and checked he couldnt be seen before heading back to the studio. 

Some additional advice: if he produces a weapon, scream and run towards people, and don’t stop screaming. If he threatens to shoot you, still run, it’s harder to hit a moving object and if you don’t know him then he is less likely to start shooting at you but instead will head off for an easier target. If he grabs you then fight, scratch, kick and continue to scream. Try to get away to a busy area, shop/home etc and seek help.  And ultimately my advice is: learn self defence…it empowers you, helps to protect yourself and may one day save your life.



Everything is booked:

Studio is booked in Montmartre, Paris. Flights all booked, saved myself $800 by going to France instead of Costa Rica…which surprised me!! Always worth checking different countries to see if you can get a better deal. This has been an answer to prayer: a safe place for me to stay in.

I have started stricter training sessions, to prepare me for travelling alone. Intense boxing bag routines etc…relearning my self defence moves. Why you may ask? Well, only a few people know this (and now it will be a lot more people) but i was raped, as a young woman, by someone i was dating. A few years ago i started training in a self defence called Krav Maga and i found that the more i trained the more my internal strength came back. I KNOW i can protect myself now, or at least go out fighting hard lol. i also used to train my female students in self defence and I would encourage every woman to learn it. But, training has taught me even more than defence; it has taught me about stricter discipline, the knowledge that i have more internal strength than i thought as well as physical strength and it has fine tuned my focus

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